10.0 km | 00:49:16 | 04:54/km日期: 2022-06-21 19:57 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'40" / 05'31" / 04'48" / 05'27" / 04'55" / 05'31" / 05'06" / 04'43" / 04'06" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'52") | 1000 / 1000 |
| 2 | | 04'49" (+01'01") | 24 / 1024 |
| 3 | | 05'32" (+01'44") | 1000 / 2024 |
| 4 | | 06'34" (+02'46") | 26 / 2051 |
| 5 | | 04'39" (+00'51") | 1000 / 3051 |
| 6 | | 05'04" (+01'16") | 32 / 3083 |
| 7 | | 05'33" (+01'45") | 1000 / 4083 |
| 8 | | 06'25" (+02'37") | 45 / 4128 |
| 9 | | 04'41" (+00'53") | 1000 / 5128 |
| 10 | | 04'38" (+00'50") | 24 / 5153 |
| 11 | | 05'47" (+01'59") | 1000 / 6153 |
| 12 | | 08'56" (+05'08") | 58 / 6211 |
| 13 | | 04'35" (+00'47") | 1000 / 7211 |
| 14 | | 05'03" (+01'15") | 28 / 7240 |
| 15 | | 04'46" (+00'58") | 1000 / 8240 |
| 16 | | 05'20" (+01'32") | 27 / 8268 |
| 17 | | 03'48" | 1000 / 9268 |
| 18 | | 03'57" (+00'09") | 41 / 9310 |
| 19 | | 04'35" (+00'47") | 725 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
303.13 km 
HOKA ONE ONE Rocket X 累積 :
939.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'31" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 05'27" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 05'31" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 04'43" | 00:40'41" |
| 9 | 04'06" | 00:44'47" |
| 10 | 04'19" | 00:49'06" |
| 10.0 | 04'39" | 00:49'16" |
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