15.0 km | 01:37:54 | 06:31/km日期: 2022-06-15 16:26 - 總爬升: 314 m - 平均心率: 123 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'45" / 06'27" / 07'28" / 06'04" / 06'19" / 06'15" / 06'04" / 06'04" / 06'04" / 06'08" / 06'02" / 06'35" / 07'15" / 08'20" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 07'27" (+01'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'34" (+00'34") | 1000 / 12000 |
| 13 | | 07'15" (+01'15") | 1000 / 13000 |
| 14 | | 08'20" (+02'20") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 05'09" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 185.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 07'28" | 00:20'40" |
| 4 | 06'04" | 00:26'44" |
| 5 | 06'19" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 06'04" | 00:45'22" |
| 8 | 06'04" | 00:51'26" |
| 9 | 06'04" | 00:57'30" |
| 10 | 06'08" | 01:03'38" |
| 11 | 06'02" | 01:09'40" |
| 12 | 06'35" | 01:16'15" |
| 13 | 07'15" | 01:23'30" |
| 14 | 08'20" | 01:31'50" |
| 15 | 06'01" | 01:37'51" |
| 15.0 | 06'01" | 01:37'55" |
展開計圈分析
留言 
