15.5 km | 01:06:38 | 04:17/km日期: 2022-06-21 07:14 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'51" / 04'29" / 04'14" / 04'15" / 03'35" / 04'40" / 04'30" / 04'16" / 04'03" / 03'48" / 04'40" / 04'34" / 04'28" / 04'12" / 03'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'16") | 1000 / 1000 |
| 2 | | 04'29" (+00'55") | 1000 / 2000 |
| 3 | | 04'13" (+00'39") | 1000 / 3000 |
| 4 | | 04'14" (+00'40") | 1000 / 4000 |
| 5 | | 03'34" | 1000 / 5000 |
| 6 | | 04'40" (+01'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'56") | 1000 / 7000 |
| 8 | | 04'15" (+00'41") | 1000 / 8000 |
| 9 | | 04'03" (+00'29") | 1000 / 9000 |
| 10 | | 03'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+01'05") | 1000 / 11000 |
| 12 | | 04'34" (+01'00") | 1000 / 12000 |
| 13 | | 04'28" (+00'54") | 1000 / 13000 |
| 14 | | 04'11" (+00'37") | 1000 / 14000 |
| 15 | | 03'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'15" (+00'41") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 561.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'29" | 00:09'20" |
| 3 | 04'14" | 00:13'34" |
| 4 | 04'15" | 00:17'49" |
| 5 | 03'35" | 00:21'24" |
| 6 | 04'40" | 00:26'04" |
| 7 | 04'30" | 00:30'34" |
| 8 | 04'16" | 00:34'50" |
| 9 | 04'03" | 00:38'53" |
| 10 | 03'48" | 00:42'41" |
| 11 | 04'40" | 00:47'21" |
| 12 | 04'34" | 00:51'55" |
| 13 | 04'28" | 00:56'23" |
| 14 | 04'12" | 01:00'35" |
| 15 | 03'47" | 01:04'22" |
| 15.5 | 04'17" | 01:06'39" |
ricky tseng 說推
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