13.7 km | 01:20:20 | 05:51/km日期: 2022-06-21 06:01 - 總爬升: 175 m - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'15" / 05'55" / 05'47" / 05'43" / 05'46" / 05'41" / 05'37" / 05'40" / 05'45" / 05'41" / 05'49" / 05'59" / 07'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'47" (+01'10") | 730 / 13730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 205.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'37" | 00:40'44" |
| 8 | 05'40" | 00:46'24" |
| 9 | 05'45" | 00:52'09" |
| 10 | 05'41" | 00:57'50" |
| 11 | 05'49" | 01:03'39" |
| 12 | 05'59" | 01:09'38" |
| 13 | 07'45" | 01:17'23" |
| 13.7 | 06'47" | 01:22'21" |
ricky tseng 說推
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