13.4 km | 01:26:25 | 06:27/km日期: 2022-06-20 15:42 - 總爬升: 177 m - 平均心率: 157 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'45" / 07'06" / 06'59" / 06'56" / 07'09" / 08'19" / 06'20" / 06'19" / 05'56" / 05'36" / 05'50" / 05'24" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'43") | 1000 / 1000 |
| 2 | | 07'05" (+02'03") | 1000 / 2000 |
| 3 | | 06'59" (+01'57") | 1000 / 3000 |
| 4 | | 06'55" (+01'53") | 1000 / 4000 |
| 5 | | 07'09" (+02'07") | 1000 / 5000 |
| 6 | | 08'18" (+03'16") | 1000 / 6000 |
| 7 | | 06'20" (+01'18") | 1000 / 7000 |
| 8 | | 06'18" (+01'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'40" | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 466.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 06'59" | 00:21'50" |
| 4 | 06'56" | 00:28'46" |
| 5 | 07'09" | 00:35'55" |
| 6 | 08'19" | 00:44'14" |
| 7 | 06'20" | 00:50'34" |
| 8 | 06'19" | 00:56'53" |
| 9 | 05'56" | 01:02'49" |
| 10 | 05'36" | 01:08'25" |
| 11 | 05'50" | 01:14'15" |
| 12 | 05'24" | 01:19'39" |
| 13 | 05'02" | 01:24'41" |
| 13.4 | 04'41" | 01:26'26" |
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