15.0 km | 01:32:01 | 06:07/km日期: 2022-06-22 18:45 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'13" / 06'44" / 06'38" / 06'53" / 05'58" / 05'57" / 06'03" / 05'55" / 06'09" / 05'54" / 05'39" / 10'41" / 05'35" / 05'51" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 500 / 500 |
| 2 | | 06'46" (+01'16") | 500 / 1000 |
| 3 | | 06'41" (+01'11") | 500 / 1500 |
| 4 | | 06'45" (+01'15") | 500 / 2000 |
| 5 | | 06'37" (+01'07") | 500 / 2500 |
| 6 | | 06'38" (+01'08") | 500 / 3000 |
| 7 | | 06'56" (+01'26") | 500 / 3500 |
| 8 | | 06'47" (+01'17") | 500 / 4000 |
| 9 | | 05'59" (+00'29") | 500 / 4500 |
| 10 | | 05'56" (+00'26") | 500 / 5000 |
| 11 | | 06'05" (+00'35") | 500 / 5500 |
| 12 | | 05'49" (+00'19") | 500 / 6000 |
| 13 | | 06'05" (+00'35") | 500 / 6500 |
| 14 | | 05'59" (+00'29") | 500 / 7000 |
| 15 | | 05'55" (+00'25") | 500 / 7500 |
| 16 | | 05'54" (+00'24") | 500 / 8000 |
| 17 | | 06'02" (+00'32") | 500 / 8500 |
| 18 | | 06'16" (+00'46") | 500 / 9000 |
| 19 | | 06'05" (+00'35") | 500 / 9500 |
| 20 | | 05'44" (+00'14") | 500 / 10000 |
| 21 | | 05'39" (+00'09") | 500 / 10500 |
| 22 | | 05'37" (+00'07") | 500 / 11000 |
| 23 | | 05'58" (+00'28") | 500 / 11500 |
| 24 | | 05'37" (+00'07") | 500 / 12000 |
| 25 | | 05'31" (+00'01") | 500 / 12500 |
| 26 | | 05'40" (+00'10") | 500 / 13000 |
| 27 | | 05'30" | 500 / 13500 |
| 28 | | 06'10" (+00'40") | 500 / 14000 |
| 29 | | 06'32" (+01'02") | 500 / 14500 |
| 30 | | 06'37" (+01'07") | 500 / 15000 |
| 31 | | 06'19" (+00'49") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
130.43 km 
Nike air zoom tival fly3 累積 :
800.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'44" | 00:12'57" |
| 3 | 06'38" | 00:19'35" |
| 4 | 06'53" | 00:26'28" |
| 5 | 05'58" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 06'03" | 00:44'26" |
| 8 | 05'55" | 00:50'21" |
| 9 | 06'09" | 00:56'30" |
| 10 | 05'54" | 01:02'24" |
| 11 | 05'39" | 01:08'03" |
| 12 | 10'41" | 01:18'44" |
| 13 | 05'35" | 01:24'19" |
| 14 | 05'51" | 01:30'10" |
| 15 | 06'35" | 01:36'45" |
| 15.0 | 06'26" | 01:36'54" |
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