10.3 km | 01:09:51 | 06:47/km日期: 2022-06-21 19:59 - 平均心率: 132 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 11'15" / 08'58" / 07'49" / 04'38" / 04'56" / 06'45" / 08'18" / 05'51" / 04'58" / 05'02" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+06'37") | 1000 / 1000 |
2 | | 08'57" (+04'20") | 1000 / 2000 |
3 | | 07'49" (+03'12") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'56" (+00'19") | 1000 / 5000 |
6 | | 06'45" (+02'08") | 1000 / 6000 |
7 | | 08'09" (+03'32") | 1000 / 7000 |
8 | | 05'51" (+01'14") | 1000 / 8000 |
9 | | 04'58" (+00'21") | 1000 / 9000 |
10 | | 05'01" (+00'24") | 1000 / 10000 |
11 | | 05'20" (+00'43") | 282 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 127.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 08'58" | 00:20'13" |
3 | 07'49" | 00:28'02" |
4 | 04'38" | 00:32'40" |
5 | 04'56" | 00:37'36" |
6 | 06'45" | 00:44'21" |
7 | 08'18" | 00:52'39" |
8 | 05'51" | 00:58'30" |
9 | 04'58" | 01:03'28" |
10 | 05'02" | 01:08'30" |
10.3 | 05'21" | 01:10'01" |