11.2 km | 01:04:12 | 05:45/km日期: 2022-06-10 16:50 - 卡路里: 758 Cal - 平均步頻: 172
Pace: 05'25" / 05'12" / 05'15" / 05'11" / 05'18" / 05'01" / 05'11" / 09'06" / 07'14" / 06'38" / 06'42" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'24") | 1000 / 1000 |
2 | | 05'12" (+00'11") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'10" (+00'09") | 1000 / 7000 |
8 | | 05'51" (+00'50") | 1000 / 8000 |
9 | | 07'14" (+02'13") | 1000 / 9000 |
10 | | 06'37" (+01'36") | 1000 / 10000 |
11 | | 06'42" (+01'41") | 1000 / 11000 |
12 | | 07'43" (+02'42") | 158 / 11158 |
6月累積里程 : 274.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'15" | 00:15'52" |
4 | 05'11" | 00:21'03" |
5 | 05'18" | 00:26'21" |
6 | 05'01" | 00:31'22" |
7 | 05'11" | 00:36'33" |
8 | 09'06" | 00:45'39" |
9 | 07'14" | 00:52'53" |
10 | 06'38" | 00:59'31" |
11 | 06'42" | 01:06'13" |
11.2 | 07'47" | 01:07'27" |