20.1 km | 01:59:36 | 05:56/km日期: 2015-08-19 05:31 - 總爬升: 166 m - 地點: 壽山,西子灣 - 平均心率: 53 - 卡路里: 1705 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'08" / 06'28" / 05'49" / 05'41" / 05'45" / 05'50" / 06'02" / 05'51" / 06'07" / 05'54" / 06'03" / 06'31" / 05'42" / 05'49" / 06'29" / 07'03" / 05'57" / 06'02" / 05'42" / 05'17" / 13'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
183.49 km NB Minimus 累積 :
721.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'28" | 00:10'36" |
3 | 05'49" | 00:16'25" |
4 | 05'41" | 00:22'06" |
5 | 05'45" | 00:27'51" |
6 | 05'50" | 00:33'41" |
7 | 06'02" | 00:39'43" |
8 | 05'51" | 00:45'34" |
9 | 06'07" | 00:51'41" |
10 | 05'54" | 00:57'35" |
11 | 06'03" | 01:03'38" |
12 | 06'31" | 01:10'09" |
13 | 05'42" | 01:15'51" |
14 | 05'49" | 01:21'40" |
15 | 06'29" | 01:28'09" |
16 | 07'03" | 01:35'12" |
17 | 05'57" | 01:41'09" |
18 | 06'02" | 01:47'11" |
19 | 05'42" | 01:52'53" |
20 | 05'17" | 01:58'10" |
20.1 | 13'23" | 01:59'36" |