27.2 km | 02:42:44 | 05:58/km日期: 2015-08-19 04:49 - 總爬升: 270 m - 平均心率: 134 - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'33" / 16'39" / 06'08" / 05'56" / 05'54" / 05'54" / 06'03" / 06'03" / 05'54" / 06'25" / 06'52" / 05'36" / 08'07" / 05'30" / 05'27" / 10'11" / 06'06" / 05'51" / 06'46" / 06'59" / 04'47" / 04'34" / 04'37" / 04'26" / 04'53" / 05'02" / 04'45" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'07") | 1000 / 1000 |
2 | | 06'20" (+01'54") | 1000 / 2000 |
3 | | 06'07" (+01'41") | 1000 / 3000 |
4 | | 05'56" (+01'30") | 1000 / 4000 |
5 | | 05'54" (+01'28") | 1000 / 5000 |
6 | | 05'53" (+01'27") | 1000 / 6000 |
7 | | 06'03" (+01'37") | 1000 / 7000 |
8 | | 06'02" (+01'36") | 1000 / 8000 |
9 | | 05'53" (+01'27") | 1000 / 9000 |
10 | | 06'24" (+01'58") | 1000 / 10000 |
11 | | 06'53" (+02'27") | 1000 / 11000 |
12 | | 05'36" (+01'10") | 1000 / 12000 |
13 | | 08'06" (+03'40") | 1000 / 13000 |
14 | | 05'30" (+01'04") | 1000 / 14000 |
15 | | 05'26" (+01'00") | 1000 / 15000 |
16 | | 10'11" (+05'45") | 1000 / 16000 |
17 | | 06'05" (+01'39") | 1000 / 17000 |
18 | | 05'52" (+01'26") | 1000 / 18000 |
19 | | 06'45" (+02'19") | 1000 / 19000 |
20 | | 06'58" (+02'32") | 1000 / 20000 |
21 | | 04'47" (+00'21") | 1000 / 21000 |
22 | | 04'34" (+00'08") | 1000 / 22000 |
23 | | 04'37" (+00'11") | 1000 / 23000 |
24 | | 04'26" | 1000 / 24000 |
25 | | 04'51" (+00'25") | 1000 / 25000 |
26 | | 05'02" (+00'36") | 1000 / 26000 |
27 | | 04'44" (+00'18") | 1000 / 27000 |
28 | | 04'33" (+00'07") | 240 / 27240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 16'39" | 00:23'12" |
3 | 06'08" | 00:29'20" |
4 | 05'56" | 00:35'16" |
5 | 05'54" | 00:41'10" |
6 | 05'54" | 00:47'04" |
7 | 06'03" | 00:53'07" |
8 | 06'03" | 00:59'10" |
9 | 05'54" | 01:05'04" |
10 | 06'25" | 01:11'29" |
11 | 06'52" | 01:18'21" |
12 | 05'36" | 01:23'57" |
13 | 08'07" | 01:32'04" |
14 | 05'30" | 01:37'34" |
15 | 05'27" | 01:43'01" |
16 | 10'11" | 01:53'12" |
17 | 06'06" | 01:59'18" |
18 | 05'51" | 02:05'09" |
19 | 06'46" | 02:11'55" |
20 | 06'59" | 02:18'54" |
21 | 04'47" | 02:23'41" |
22 | 04'34" | 02:28'15" |
23 | 04'37" | 02:32'52" |
24 | 04'26" | 02:37'18" |
25 | 04'53" | 02:42'11" |
26 | 05'02" | 02:47'13" |
27 | 04'45" | 02:51'58" |
27.2 | 04'30" | 02:53'03" |