10.1 km | 02:01:16 | 12:00/km日期: 2022-06-19 09:47 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 901 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 00'02" / 00'05" / 00'02" / 00'06" / 00'06" / 00'04" / 00'02" / 00'08" / 00'01" / 00'04" / 00'01" / 00'05" / 00'07" / 00'04" / 00'03" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'04" / 00'07" / 00'05" / 00'03" / 00'06" / 00'05" / 00'01" / 00'04" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'04" / 00'03" / 03'34" / 08'56" / 08'09" / 10'22" / 13'52" / 21'47" / 15'27" / 12'30" / 09'39" / 11'29" / 31'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'22") | 1000 / 1000 |
| 2 | | 09'02" (+00'32") | 1000 / 2000 |
| 3 | | 08'30" | 1000 / 3000 |
| 4 | | 10'14" (+01'44") | 1000 / 4000 |
| 5 | | 18'13" (+09'43") | 1000 / 5000 |
| 6 | | 20'12" (+11'42") | 1000 / 6000 |
| 7 | | 13'57" (+05'27") | 1000 / 7000 |
| 8 | | 11'27" (+02'57") | 1000 / 8000 |
| 9 | | 10'35" (+02'05") | 1000 / 9000 |
| 10 | | 09'29" (+00'59") | 1000 / 10000 |
| 11 | | 06'28" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 32.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 00'02" | 00:00'09" |
| 4 | 00'06" | 00:00'15" |
| 5 | 00'06" | 00:00'21" |
| 6 | 00'04" | 00:00'25" |
| 7 | 00'02" | 00:00'27" |
| 8 | 00'08" | 00:00'35" |
| 9 | 00'01" | 00:00'36" |
| 10 | 00'04" | 00:00'40" |
| 11 | 00'01" | 00:00'41" |
| 12 | 00'05" | 00:00'46" |
| 13 | 00'07" | 00:00'53" |
| 14 | 00'04" | 00:00'57" |
| 15 | 00'03" | 00:01'00" |
| 16 | 00'01" | 00:01'01" |
| 17 | 00'04" | 00:01'05" |
| 18 | 00'02" | 00:01'07" |
| 19 | 00'01" | 00:01'08" |
| 20 | 00'04" | 00:01'12" |
| 21 | 00'04" | 00:01'16" |
| 22 | 00'07" | 00:01'23" |
| 23 | 00'05" | 00:01'28" |
| 24 | 00'03" | 00:01'31" |
| 25 | 00'06" | 00:01'37" |
| 26 | 00'05" | 00:01'42" |
| 27 | 00'01" | 00:01'43" |
| 28 | 00'04" | 00:01'47" |
| 29 | 00'01" | 00:01'48" |
| 30 | 00'01" | 00:01'49" |
| 31 | 00'05" | 00:01'54" |
| 32 | 00'01" | 00:01'55" |
| 33 | 00'01" | 00:01'56" |
| 34 | 00'02" | 00:01'58" |
| 35 | 00'01" | 00:01'59" |
| 36 | 00'01" | 00:02'00" |
| 37 | 00'01" | 00:02'01" |
| 38 | 00'04" | 00:02'05" |
| 39 | 00'03" | 00:02'08" |
| 40 | 03'34" | 00:05'42" |
| 41 | 08'56" | 00:14'38" |
| 42 | 08'09" | 00:22'47" |
| 43 | 10'22" | 00:33'09" |
| 44 | 13'52" | 00:47'01" |
| 45 | 21'47" | 01:08'48" |
| 46 | 15'27" | 01:24'15" |
| 47 | 12'30" | 01:36'45" |
| 48 | 09'39" | 01:46'24" |
| 49 | 11'29" | 01:57'53" |
| 10.1 | 00'-5" | 02:01'13" |
展開計圈分析
留言 
