12.9 km | 01:20:43 | 06:14/km日期: 2022-06-19 14:52 - 總爬升: 170 m - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 08'10" / 06'49" / 06'42" / 06'29" / 08'22" / 08'09" / 05'50" / 05'33" / 05'30" / 05'19" / 04'57" / 04'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'23") | 1000 / 1000 |
| 2 | | 06'48" (+02'01") | 1000 / 2000 |
| 3 | | 06'42" (+01'55") | 1000 / 3000 |
| 4 | | 06'28" (+01'41") | 1000 / 4000 |
| 5 | | 08'21" (+03'34") | 1000 / 5000 |
| 6 | | 08'09" (+03'22") | 1000 / 6000 |
| 7 | | 05'50" (+01'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'18" | 948 / 12948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 466.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'49" | 00:14'59" |
| 3 | 06'42" | 00:21'41" |
| 4 | 06'29" | 00:28'10" |
| 5 | 08'22" | 00:36'32" |
| 6 | 08'09" | 00:44'41" |
| 7 | 05'50" | 00:50'31" |
| 8 | 05'33" | 00:56'04" |
| 9 | 05'30" | 01:01'34" |
| 10 | 05'19" | 01:06'53" |
| 11 | 04'57" | 01:11'50" |
| 12 | 04'48" | 01:16'38" |
| 12.9 | 04'18" | 01:20'43" |
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