14.5 km | 01:41:48 | 07:00/km日期: 2022-06-20 05:11 - 平均心率: 147 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 07'51" / 08'06" / 07'12" / 07'05" / 06'39" / 06'25" / 07'09" / 06'32" / 06'40" / 06'06" / 06'40" / 07'13" / 07'16" / 07'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'51") | 1000 / 1000 |
| 2 | | 08'06" (+02'00") | 1000 / 2000 |
| 3 | | 07'11" (+01'05") | 1000 / 3000 |
| 4 | | 07'05" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+01'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 07'12" (+01'06") | 1000 / 12000 |
| 13 | | 07'15" (+01'09") | 1000 / 13000 |
| 14 | | 07'10" (+01'04") | 1000 / 14000 |
| 15 | | 06'51" (+00'45") | 526 / 14526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'06" | 00:15'57" |
| 3 | 07'12" | 00:23'09" |
| 4 | 07'05" | 00:30'14" |
| 5 | 06'39" | 00:36'53" |
| 6 | 06'25" | 00:43'18" |
| 7 | 07'09" | 00:50'27" |
| 8 | 06'32" | 00:56'59" |
| 9 | 06'40" | 01:03'39" |
| 10 | 06'06" | 01:09'45" |
| 11 | 06'40" | 01:16'25" |
| 12 | 07'13" | 01:23'38" |
| 13 | 07'16" | 01:30'54" |
| 14 | 07'10" | 01:38'04" |
| 14.5 | 06'53" | 01:41'42" |
ricky tseng 說推
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