11.3 km | 00:57:29 | 05:06/km日期: 2022-06-21 19:52 - 平均心率: 146 - 卡路里: 688 Cal - 總步數: 10020 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'10" / 05'30" / 05'10" / 05'11" / 05'00" / 04'59" / 04'58" / 04'52" / 04'57" / 04'49" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'29") | 1002 / 1002 | 167 / 97 |
| 2 | | 05'29" (+00'49") | 1001 / 2004 | 171 / 106 |
| 3 | | 05'11" (+00'31") | 1000 / 3004 | 172 / 111 |
| 4 | | 05'10" (+00'30") | 1002 / 4006 | 172 / 111 |
| 5 | | 05'02" (+00'22") | 1002 / 5008 | 173 / 114 |
| 6 | | 04'59" (+00'19") | 1001 / 6010 | 175 / 114 |
| 7 | | 04'57" (+00'17") | 1003 / 7013 | 175 / 115 |
| 8 | | 04'54" (+00'14") | 1001 / 8015 | 176 / 115 |
| 9 | | 04'55" (+00'15") | 1001 / 9016 | 176 / 115 |
| 10 | | 04'50" (+00'10") | 1001 / 10017 | 177 / 116 |
| 11 | | 04'40" | 1001 / 11019 | 180 / 118 |
| 12 | | 04'24" | 234 / 11254 | 178 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'10" | 00:16'50" |
| 4 | 05'11" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 04'58" | 00:36'58" |
| 8 | 04'52" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 04'49" | 00:51'36" |
| 11 | 04'42" | 00:56'18" |
| 11.3 | 04'38" | 00:57'29" |
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