12.0 km | 01:13:22 | 06:06/km日期: 2022-06-21 19:27 - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'08" / 06'28" / 09'49" / 04'41" / 04'35" / 04'54" / 04'50" / 04'39" / 04'48" / 08'00" / 07'29" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'19") | 1000 / 1000 |
| 2 | | 06'26" (+02'38") | 1000 / 2000 |
| 3 | | 11'58" (+08'10") | 733 / 2733 |
| 4 | | 03'58" (+00'10") | 400 / 3133 |
| 5 | | 06'25" (+02'37") | 161 / 3294 |
| 6 | | 04'00" (+00'12") | 392 / 3686 |
| 7 | | 05'41" (+01'53") | 165 / 3852 |
| 8 | | 03'56" (+00'08") | 400 / 4252 |
| 9 | | 06'03" (+02'15") | 150 / 4402 |
| 10 | | 03'54" (+00'06") | 394 / 4797 |
| 11 | | 06'07" (+02'19") | 153 / 4951 |
| 12 | | 03'59" (+00'11") | 392 / 5343 |
| 13 | | 08'02" (+04'14") | 110 / 5453 |
| 14 | | 03'55" (+00'07") | 394 / 5847 |
| 15 | | 08'44" (+04'56") | 172 / 6020 |
| 16 | | 03'53" (+00'05") | 393 / 6413 |
| 17 | | 06'51" (+03'03") | 133 / 6546 |
| 18 | | 03'59" (+00'11") | 400 / 6946 |
| 19 | | 09'08" (+05'20") | 101 / 7048 |
| 20 | | 03'59" (+00'11") | 393 / 7441 |
| 21 | | 06'34" (+02'46") | 145 / 7587 |
| 22 | | 03'48" | 400 / 7987 |
| 23 | | 07'27" (+03'39") | 133 / 8120 |
| 24 | | 03'50" (+00'02") | 400 / 8520 |
| 25 | | 07'42" (+03'54") | 123 / 8643 |
| 26 | | 03'48" | 400 / 9043 |
| 27 | | 05'56" (+02'08") | 188 / 9232 |
| 28 | | 08'12" (+04'24") | 1000 / 10232 |
| 29 | | 07'37" (+03'49") | 1000 / 11232 |
| 30 | | 07'01" (+03'13") | 772 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 09'49" | 00:22'25" |
| 4 | 04'41" | 00:27'06" |
| 5 | 04'35" | 00:31'41" |
| 6 | 04'54" | 00:36'35" |
| 7 | 04'50" | 00:41'25" |
| 8 | 04'39" | 00:46'04" |
| 9 | 04'48" | 00:50'52" |
| 10 | 08'00" | 00:58'52" |
| 11 | 07'29" | 01:06'21" |
| 12 | 07'01" | 01:13'22" |
| 12.0 | 05'52" | 01:13'24" |
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