9.3 km | 00:51:44 | 05:33/km日期: 2022-06-21 05:39 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'18" / 05'50" / 05'44" / 05'38" / 05'29" / 05'21" / 05'25" / 05'15" / 05'11" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'06") | 1000 / 1000 |
2 | | 05'50" (+00'39") | 1000 / 2000 |
3 | | 05'43" (+00'32") | 1000 / 3000 |
4 | | 05'38" (+00'27") | 1000 / 4000 |
5 | | 05'29" (+00'18") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'09" | 304 / 9304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
133.34 km Asics MAGIC SPEED 累積 :
1146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'50" | 00:12'08" |
3 | 05'44" | 00:17'52" |
4 | 05'38" | 00:23'30" |
5 | 05'29" | 00:28'59" |
6 | 05'21" | 00:34'20" |
7 | 05'25" | 00:39'45" |
8 | 05'15" | 00:45'00" |
9 | 05'11" | 00:50'11" |
9.3 | 05'08" | 00:51'45" |