10.4 km | 01:15:07 | 07:14/km日期: 2022-06-19 05:07 - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'21" / 06'37" / 06'36" / 06'34" / 06'24" / 06'22" / 08'01" / 06'13" / 11'09" / 05'41" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'39") | 1000 / 1000 |
2 | | 06'37" (+00'56") | 1000 / 2000 |
3 | | 06'35" (+00'54") | 1000 / 3000 |
4 | | 06'34" (+00'53") | 1000 / 4000 |
5 | | 06'23" (+00'42") | 1000 / 5000 |
6 | | 06'22" (+00'41") | 1000 / 6000 |
7 | | 08'00" (+02'19") | 1000 / 7000 |
8 | | 06'13" (+00'32") | 1000 / 8000 |
9 | | 11'08" (+05'27") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 10'56" (+05'15") | 379 / 10379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
76.35 km Nike React Infinity 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'37" | 00:13'58" |
3 | 06'36" | 00:20'34" |
4 | 06'34" | 00:27'08" |
5 | 06'24" | 00:33'32" |
6 | 06'22" | 00:39'54" |
7 | 08'01" | 00:47'55" |
8 | 06'13" | 00:54'08" |
9 | 11'09" | 01:05'17" |
10 | 05'41" | 01:10'58" |
10.4 | 10'56" | 01:15'07" |