9.4 km | 00:55:07 | 05:50/km日期: 2022-06-21 06:10 - 平均心率: 162 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'24" / 06'47" / 05'42" / 05'21" / 06'07" / 05'28" / 06'05" / 05'45" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'36") | 1000 / 1000 |
| 2 | | 05'30" (+01'40") | 1000 / 2000 |
| 3 | | 05'32" (+01'42") | 551 / 2551 |
| 4 | | 04'26" (+00'36") | 150 / 2701 |
| 5 | | 06'15" (+02'25") | 479 / 3180 |
| 6 | | 03'50" | 173 / 3354 |
| 7 | | 06'20" (+02'30") | 472 / 3827 |
| 8 | | 04'00" (+00'10") | 166 / 3993 |
| 9 | | 06'16" (+02'26") | 478 / 4472 |
| 10 | | 03'56" (+00'06") | 169 / 4641 |
| 11 | | 06'27" (+02'37") | 464 / 5106 |
| 12 | | 04'00" (+00'10") | 166 / 5272 |
| 13 | | 06'20" (+02'30") | 473 / 5746 |
| 14 | | 03'50" | 173 / 5919 |
| 15 | | 06'24" (+02'34") | 468 / 6387 |
| 16 | | 04'06" (+00'16") | 162 / 6549 |
| 17 | | 06'35" (+02'45") | 455 / 7005 |
| 18 | | 04'04" (+00'14") | 163 / 7168 |
| 19 | | 06'50" (+03'00") | 438 / 7607 |
| 20 | | 03'51" (+00'01") | 172 / 7780 |
| 21 | | 06'22" (+02'32") | 1000 / 8780 |
| 22 | | 05'52" (+02'02") | 618 / 9398 |
| 23 | | 05'04" (+01'14") | 25 / 9423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 204.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 05'42" | 00:19'53" |
| 4 | 05'21" | 00:25'14" |
| 5 | 06'07" | 00:31'21" |
| 6 | 05'28" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 05'45" | 00:48'39" |
| 9 | 06'17" | 00:54'56" |
| 9.4 | 05'44" | 00:57'22" |
ricky tseng 說推
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