16.3 km | 02:19:22 | 08:32/km日期: 2022-06-19 16:10 - 總爬升: 183 m - 地點: 18^3 - 天氣: 好熱啊 - 平均心率: 133 - 卡路里: 935 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'14" / 06'23" / 06'20" / 06'48" / 06'57" / 08'49" / 12'58" / 07'54" / 07'51" / 11'41" / 11'06" / 07'42" / 09'36" / 10'41" / 10'45" / 10'39" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'09") | 1000 / 1000 |
2 | | 06'23" (+00'04") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'47" (+00'28") | 1000 / 4000 |
5 | | 06'57" (+00'38") | 1000 / 5000 |
6 | | 08'48" (+02'29") | 1000 / 6000 |
7 | | 09'38" (+03'19") | 645 / 6645 |
8 | | 06'55" (+00'36") | 1000 / 7645 |
9 | | 08'21" (+02'02") | 1000 / 8645 |
10 | | 07'38" (+01'19") | 1000 / 9645 |
11 | | 11'37" (+05'18") | 1000 / 10645 |
12 | | 09'13" (+02'54") | 1000 / 11645 |
13 | | 08'16" (+01'57") | 1000 / 12645 |
14 | | 09'44" (+03'25") | 1000 / 13645 |
15 | | 10'45" (+04'26") | 1000 / 14645 |
16 | | 10'36" (+04'17") | 1000 / 15645 |
17 | | 12'00" (+05'41") | 685 / 16330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
409.66 km 夾腳拖3代- 黃色 37號 22 累積 :
1167.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'23" | 00:12'37" |
3 | 06'20" | 00:18'57" |
4 | 06'48" | 00:25'45" |
5 | 06'57" | 00:32'42" |
6 | 08'49" | 00:41'31" |
7 | 12'58" | 00:54'29" |
8 | 07'54" | 01:02'23" |
9 | 07'51" | 01:10'14" |
10 | 11'41" | 01:21'55" |
11 | 11'06" | 01:33'01" |
12 | 07'42" | 01:40'43" |
13 | 09'36" | 01:50'19" |
14 | 10'41" | 02:01'00" |
15 | 10'45" | 02:11'45" |
16 | 10'39" | 02:22'24" |
16.3 | 10'47" | 02:25'58" |