12.3 km | 01:22:42 | 06:43/km日期: 2022-06-19 18:14 - 平均心率: 155 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'51" / 13'06" / 07'02" / 07'49" / 09'00" / 06'55" / 06'36" / 19'54" / 06'15" / 07'33" / 09'16" / 08'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+00'48") | 1000 / 5000 |
| 6 | | 06'55" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'33") | 1000 / 12000 |
| 13 | | 07'14" (+00'59") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 38.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 13'06" | 00:19'57" |
| 3 | 07'02" | 00:26'59" |
| 4 | 07'49" | 00:34'48" |
| 5 | 09'00" | 00:43'48" |
| 6 | 06'55" | 00:50'43" |
| 7 | 06'36" | 00:57'19" |
| 8 | 19'54" | 01:17'13" |
| 9 | 06'15" | 01:23'28" |
| 10 | 07'33" | 01:31'01" |
| 11 | 09'16" | 01:40'17" |
| 12 | 08'31" | 01:48'48" |
| 12.3 | 07'13" | 01:50'59" |
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