19.6 km | 02:27:52 | 07:33/km日期: 2022-06-19 05:33 - 總爬升: 225 m - 地點: 兆豐農場 - 天氣: 炎熱 - 平均心率: 153 - 卡路里: 1211 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'36" / 06'23" / 06'25" / 06'37" / 06'41" / 06'42" / 06'52" / 07'05" / 08'03" / 07'19" / 45'28" / 06'33" / 06'54" / 09'12" / 11'33" / 07'37" / 08'36" / 08'08" / 09'29" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'14") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'25" (+00'03") | 1000 / 3000 |
4 | | 06'37" (+00'15") | 1000 / 4000 |
5 | | 06'41" (+00'19") | 1000 / 5000 |
6 | | 06'41" (+00'19") | 1000 / 6000 |
7 | | 06'52" (+00'30") | 1000 / 7000 |
8 | | 07'04" (+00'42") | 1000 / 8000 |
9 | | 08'03" (+01'41") | 1000 / 9000 |
10 | | 06'56" (+00'34") | 1000 / 10000 |
11 | | 07'14" (+00'52") | 1000 / 11000 |
12 | | 06'32" (+00'10") | 1000 / 12000 |
13 | | 06'54" (+00'32") | 1000 / 13000 |
14 | | 09'11" (+02'49") | 1000 / 14000 |
15 | | 11'33" (+05'11") | 1000 / 15000 |
16 | | 07'36" (+01'14") | 1000 / 16000 |
17 | | 08'35" (+02'13") | 1000 / 17000 |
18 | | 08'08" (+01'46") | 1000 / 18000 |
19 | | 09'28" (+03'06") | 1000 / 19000 |
20 | | 07'31" (+01'09") | 565 / 19565 |
花蓮Andy Lien
花蓮Andy Lien