7.4 km | 00:47:20 | 06:23/km日期: 2022-06-23 20:24 - 平均心率: 169 - 卡路里: 528 Cal - 平均步頻: 166
Pace: 05'04" / 05'56" / 06'45" / 04'27" / 07'21" / 07'10" / 07'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'42") | 341 / 341 |
| 2 | | 08'02" (+04'04") | 188 / 530 |
| 3 | | 04'13" (+00'15") | 758 / 1288 |
| 4 | | 15'52" (+11'54") | 132 / 1420 |
| 5 | | 04'23" (+00'25") | 1000 / 2420 |
| 6 | | 04'24" (+00'26") | 165 / 2586 |
| 7 | | 22'55" (+18'57") | 130 / 2716 |
| 8 | | 04'19" (+00'21") | 398 / 3115 |
| 9 | | 04'42" (+00'44") | 385 / 3500 |
| 10 | | 04'21" (+00'23") | 410 / 3911 |
| 11 | | 04'20" (+00'22") | 408 / 4320 |
| 12 | | 23'19" (+19'21") | 152 / 4473 |
| 13 | | 04'29" (+00'31") | 384 / 4857 |
| 14 | | 04'34" (+00'36") | 404 / 5262 |
| 15 | | 04'56" (+00'58") | 394 / 5656 |
| 16 | | 17'32" (+13'34") | 190 / 5847 |
| 17 | | 04'26" (+00'28") | 399 / 6246 |
| 18 | | 04'29" (+00'31") | 403 / 6649 |
| 19 | | 41'29" (+37'31") | 69 / 6719 |
| 20 | | 03'58" | 389 / 7108 |
| 21 | | 10'53" (+06'55") | 299 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'56" | 00:11'00" |
| 3 | 06'45" | 00:17'45" |
| 4 | 04'27" | 00:22'12" |
| 5 | 07'21" | 00:29'33" |
| 6 | 07'10" | 00:36'43" |
| 7 | 07'04" | 00:43'47" |
| 7.4 | 08'42" | 00:47'20" |
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