12.9 km | 01:54:07 | 08:52/km日期: 2022-06-19 05:58 - 平均心率: 131 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'22" / 13'04" / 08'18" / 06'55" / 06'36" / 09'10" / 15'07" / 08'52" / 11'29" / 13'07" / 08'46" / 09'58" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'43" (+00'22") | 1000 / 2000 |
3 | | 08'17" (+01'56") | 1000 / 3000 |
4 | | 06'54" (+00'33") | 1000 / 4000 |
5 | | 06'36" (+00'15") | 1000 / 5000 |
6 | | 09'10" (+02'49") | 1000 / 6000 |
7 | | 11'25" (+05'04") | 1000 / 7000 |
8 | | 08'52" (+02'31") | 1000 / 8000 |
9 | | 11'28" (+05'07") | 1000 / 9000 |
10 | | 08'57" (+02'36") | 1000 / 10000 |
11 | | 08'46" (+02'25") | 1000 / 11000 |
12 | | 09'57" (+03'36") | 1000 / 12000 |
13 | | 12'22" (+06'01") | 852 / 12852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 64.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 13'04" | 00:19'26" |
3 | 08'18" | 00:27'44" |
4 | 06'55" | 00:34'39" |
5 | 06'36" | 00:41'15" |
6 | 09'10" | 00:50'25" |
7 | 15'07" | 01:05'32" |
8 | 08'52" | 01:14'24" |
9 | 11'29" | 01:25'53" |
10 | 13'07" | 01:39'00" |
11 | 08'46" | 01:47'46" |
12 | 09'58" | 01:57'44" |
12.9 | 12'22" | 02:08'17" |