12.3 km | 01:07:07 | 05:27/km日期: 2022-06-20 20:16 - 平均心率: 166 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'00" / 05'29" / 05'57" / 05'36" / 05'26" / 05'14" / 05'07" / 04'50" / 04'37" / 04'57" / 06'00" / 05'15" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'24") | 1000 / 1000 |
2 | | 05'28" (+00'52") | 1000 / 2000 |
3 | | 05'57" (+01'21") | 1000 / 3000 |
4 | | 05'35" (+00'59") | 1000 / 4000 |
5 | | 05'26" (+00'50") | 1000 / 5000 |
6 | | 05'14" (+00'38") | 1000 / 6000 |
7 | | 05'06" (+00'30") | 1000 / 7000 |
8 | | 04'50" (+00'14") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'57" (+00'21") | 1000 / 10000 |
11 | | 05'59" (+01'23") | 1000 / 11000 |
12 | | 05'15" (+00'39") | 1000 / 12000 |
13 | | 05'30" (+00'54") | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 293.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'29" | 00:12'29" |
3 | 05'57" | 00:18'26" |
4 | 05'36" | 00:24'02" |
5 | 05'26" | 00:29'28" |
6 | 05'14" | 00:34'42" |
7 | 05'07" | 00:39'49" |
8 | 04'50" | 00:44'39" |
9 | 04'37" | 00:49'16" |
10 | 04'57" | 00:54'13" |
11 | 06'00" | 01:00'13" |
12 | 05'15" | 01:05'28" |
12.3 | 05'30" | 01:07'08" |