14.0 km | 01:31:53 | 06:33/km日期: 2022-06-18 05:58 - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'15" / 06'19" / 06'17" / 06'13" / 06'18" / 06'26" / 06'31" / 06'35" / 06'33" / 06'32" / 06'34" / 06'58" / 06'45" / 06'37" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'01") | 1000 / 1000 |
2 | | 06'19" (+00'06") | 1000 / 2000 |
3 | | 06'16" (+00'03") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'17" (+00'04") | 1000 / 5000 |
6 | | 06'26" (+00'13") | 1000 / 6000 |
7 | | 06'30" (+00'17") | 1000 / 7000 |
8 | | 06'34" (+00'21") | 1000 / 8000 |
9 | | 06'33" (+00'20") | 1000 / 9000 |
10 | | 06'32" (+00'19") | 1000 / 10000 |
11 | | 06'33" (+00'20") | 1000 / 11000 |
12 | | 06'58" (+00'45") | 1000 / 12000 |
13 | | 06'45" (+00'32") | 1000 / 13000 |
14 | | 06'36" (+00'23") | 1000 / 14000 |
15 | | 03'09" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 110.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'19" | 00:13'34" |
3 | 06'17" | 00:19'51" |
4 | 06'13" | 00:26'04" |
5 | 06'18" | 00:32'22" |
6 | 06'26" | 00:38'48" |
7 | 06'31" | 00:45'19" |
8 | 06'35" | 00:51'54" |
9 | 06'33" | 00:58'27" |
10 | 06'32" | 01:04'59" |
11 | 06'34" | 01:11'33" |
12 | 06'58" | 01:18'31" |
13 | 06'45" | 01:25'16" |
14 | 06'37" | 01:31'53" |
14.0 | 03'41" | 01:31'55" |