10.5 km | 01:24:29 | 08:01/km日期: 2022-06-27 05:15 - 平均心率: 121 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'08" / 07'01" / 07'16" / 07'15" / 07'19" / 07'39" / 07'30" / 07'41" / 07'52" / 08'50" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'13") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'15" (+00'14") | 1000 / 3000 |
4 | | 07'14" (+00'13") | 1000 / 4000 |
5 | | 07'18" (+00'17") | 1000 / 5000 |
6 | | 07'38" (+00'37") | 1000 / 6000 |
7 | | 07'30" (+00'29") | 1000 / 7000 |
8 | | 07'40" (+00'39") | 1000 / 8000 |
9 | | 07'51" (+00'50") | 1000 / 9000 |
10 | | 08'49" (+01'48") | 1000 / 10000 |
11 | | 15'09" (+08'08") | 519 / 10519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 187.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'01" | 00:13'09" |
3 | 07'16" | 00:20'25" |
4 | 07'15" | 00:27'40" |
5 | 07'19" | 00:34'59" |
6 | 07'39" | 00:42'38" |
7 | 07'30" | 00:50'08" |
8 | 07'41" | 00:57'49" |
9 | 07'52" | 01:05'41" |
10 | 08'50" | 01:14'31" |
10.5 | 11'48" | 01:20'39" |