10.0 km | 00:53:43 | 05:22/km日期: 2022-06-18 22:51 - 平均心率: 165 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'59" / 05'39" / 05'37" / 05'18" / 05'32" / 05'21" / 05'14" / 05'05" / 05'12" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'19" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'14" | 00:38'40" |
| 8 | 05'05" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 04'45" | 00:53'42" |
| 10.0 | 03'30" | 00:53'43" |
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