10.1 km | 01:30:11 | 08:55/km日期: 2022-06-18 05:59 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'57" / 11'51" / 05'13" / 13'02" / 09'18" / 09'45" / 08'48" / 11'53" / 04'48" / 07'28" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 08'03" (+01'06") | 1000 / 2000 |
| 3 | | 09'00" (+02'03") | 1000 / 3000 |
| 4 | | 13'01" (+06'04") | 1000 / 4000 |
| 5 | | 09'18" (+02'21") | 1000 / 5000 |
| 6 | | 09'44" (+02'47") | 1000 / 6000 |
| 7 | | 08'47" (+01'50") | 1000 / 7000 |
| 8 | | 07'58" (+01'01") | 1000 / 8000 |
| 9 | | 08'42" (+01'45") | 1000 / 9000 |
| 10 | | 07'28" (+00'31") | 1000 / 10000 |
| 11 | | 10'58" (+04'01") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'51" | 00:18'48" |
| 3 | 05'13" | 00:24'01" |
| 4 | 13'02" | 00:37'03" |
| 5 | 09'18" | 00:46'21" |
| 6 | 09'45" | 00:56'06" |
| 7 | 08'48" | 01:04'54" |
| 8 | 11'53" | 01:16'47" |
| 9 | 04'48" | 01:21'35" |
| 10 | 07'28" | 01:29'03" |
| 10.1 | 11'34" | 01:30'15" |
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