14.0 km | 02:02:46 | 08:46/km日期: 2022-06-19 15:41 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 08'05" / 08'30" / 08'41" / 08'56" / 09'15" / 09'31" / 11'27" / 09'08" / 09'15" / 144'54" / 08'32" / 10'20" / 09'52" / 09'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'03") | 1000 / 1000 |
| 2 | | 08'30" (+00'28") | 1000 / 2000 |
| 3 | | 08'40" (+00'38") | 1000 / 3000 |
| 4 | | 08'56" (+00'54") | 1000 / 4000 |
| 5 | | 09'14" (+01'12") | 1000 / 5000 |
| 6 | | 08'58" (+00'56") | 1000 / 6000 |
| 7 | | 09'03" (+01'01") | 1000 / 7000 |
| 8 | | 09'08" (+01'06") | 1000 / 8000 |
| 9 | | 08'21" (+00'19") | 1000 / 9000 |
| 10 | | 08'02" | 1000 / 10000 |
| 11 | | 08'31" (+00'29") | 1000 / 11000 |
| 12 | | 09'17" (+01'15") | 1000 / 12000 |
| 13 | | 08'39" (+00'37") | 1000 / 13000 |
| 14 | | 09'15" (+01'13") | 1000 / 14000 |
| 15 | | 05'40" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 78.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'30" | 00:16'35" |
| 3 | 08'41" | 00:25'16" |
| 4 | 08'56" | 00:34'12" |
| 5 | 09'15" | 00:43'27" |
| 6 | 09'31" | 00:52'58" |
| 7 | 11'27" | 01:04'25" |
| 8 | 09'08" | 01:13'33" |
| 9 | 09'15" | 01:22'48" |
| 10 | 144'54" | 03:47'42" |
| 11 | 08'32" | 03:56'14" |
| 12 | 10'20" | 04:06'34" |
| 13 | 09'52" | 04:16'26" |
| 14 | 09'32" | 04:25'58" |
| 14.0 | 04'46" | 04:25'59" |
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