7.3 km | 01:11:23 | 09:42/km日期: 2022-06-18 16:23 - 卡路里: 519 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'03" / 07'14" / 07'42" / 09'15" / 07'51" / 11'39" / 13'31" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'12") | 500 / 500 |
| 2 | | 07'41" (+00'38") | 500 / 1000 |
| 3 | | 07'07" (+00'04") | 500 / 1500 |
| 4 | | 07'20" (+00'17") | 500 / 2000 |
| 5 | | 08'19" (+01'16") | 500 / 2500 |
| 6 | | 07'04" (+00'01") | 500 / 3000 |
| 7 | | 10'32" (+03'29") | 500 / 3500 |
| 8 | | 07'58" (+00'55") | 500 / 4000 |
| 9 | | 08'37" (+01'34") | 500 / 4500 |
| 10 | | 07'03" | 500 / 5000 |
| 11 | | 11'01" (+03'58") | 500 / 5500 |
| 12 | | 12'17" (+05'14") | 500 / 6000 |
| 13 | | 11'47" (+04'44") | 500 / 6500 |
| 14 | | 15'13" (+08'10") | 500 / 7000 |
| 15 | | 14'54" (+07'51") | 349 / 7349 |
6月累積里程 : 70.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 07'14" | 00:11'17" |
| 3 | 07'42" | 00:18'59" |
| 4 | 09'15" | 00:28'14" |
| 5 | 07'51" | 00:36'05" |
| 6 | 11'39" | 00:47'44" |
| 7 | 13'31" | 01:01'15" |
| 7.3 | 14'46" | 01:06'25" |
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