16.3 km | 02:06:42 | 07:46/km日期: 2022-06-18 09:32 - 總爬升: 255 m - 平均心率: 118 - 卡路里: 853 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'54" / 05'56" / 06'38" / 11'39" / 11'22" / 01'37" / 06'12" / 08'59" / 10'28" / 12'27" / 11'55" / 07'28" / 04'52" / 06'06" / 06'12" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 11'38" (+05'56") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 08'58" (+03'16") | 1000 / 8000 |
| 9 | | 10'27" (+04'45") | 1000 / 9000 |
| 10 | | 12'27" (+06'45") | 1000 / 10000 |
| 11 | | 11'54" (+06'12") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'37" (+00'55") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 06'39" (+00'57") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 11'39" | 00:31'07" |
| 5 | 11'22" | 00:42'29" |
| 6 | 01'37" | 00:44'06" |
| 7 | 06'12" | 00:50'18" |
| 8 | 08'59" | 00:59'17" |
| 9 | 10'28" | 01:09'45" |
| 10 | 12'27" | 01:22'12" |
| 11 | 11'55" | 01:34'07" |
| 12 | 07'28" | 01:41'35" |
| 13 | 04'52" | 01:46'27" |
| 14 | 06'06" | 01:52'33" |
| 15 | 06'12" | 01:58'45" |
| 16 | 06'04" | 02:04'49" |
| 16.3 | 06'39" | 02:06'43" |
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