11.3 km | 01:08:35 | 06:05/km日期: 2022-06-18 05:58 - 平均心率: 156 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'11" / 11'13" / 06'19" / 05'55" / 06'04" / 11'30" / 06'05" / 06'16" / 07'50" / 06'56" / 09'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'26") | 265 / 11265 |
| 13 | | 05'15" | 8 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
178.45 km 
Hoka One One Clifton 7 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 11'13" | 00:19'24" |
| 3 | 06'19" | 00:25'43" |
| 4 | 05'55" | 00:31'38" |
| 5 | 06'04" | 00:37'42" |
| 6 | 11'30" | 00:49'12" |
| 7 | 06'05" | 00:55'17" |
| 8 | 06'16" | 01:01'33" |
| 9 | 07'50" | 01:09'23" |
| 10 | 06'56" | 01:16'19" |
| 11 | 09'46" | 01:26'05" |
| 11.3 | 06'15" | 01:27'48" |
留言 
展開計圈分析
