18.0 km | 01:38:10 | 05:26/km日期: 2022-06-18 06:16 - 平均心率: 148 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'46" / 05'50" / 05'48" / 05'52" / 05'49" / 06'25" / 05'35" / 05'39" / 05'27" / 05'12" / 05'05" / 05'07" / 05'13" / 05'18" / 05'04" / 04'54" / 05'03" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'56") | 1000 / 2000 |
| 3 | | 05'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+01'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 04'55" (+00'01") | 1000 / 18000 |
| 19 | | 05'13" (+00'19") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 141.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 06'25" | 00:35'30" |
| 7 | 05'35" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'27" | 00:52'11" |
| 10 | 05'12" | 00:57'23" |
| 11 | 05'05" | 01:02'28" |
| 12 | 05'07" | 01:07'35" |
| 13 | 05'13" | 01:12'48" |
| 14 | 05'18" | 01:18'06" |
| 15 | 05'04" | 01:23'10" |
| 16 | 04'54" | 01:28'04" |
| 17 | 05'03" | 01:33'07" |
| 18 | 04'55" | 01:38'02" |
| 18.0 | 04'58" | 01:38'10" |
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