8.1 km | 00:45:09 | 05:35/km日期: 2022-06-21 06:22 - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'18" / 05'21" / 05'30" / 05'38" / 06'52" / 05'29" / 05'40" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 79 / 8079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 84.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'21" | 00:13'39" |
| 3 | 05'30" | 00:19'09" |
| 4 | 05'38" | 00:24'47" |
| 5 | 06'52" | 00:31'39" |
| 6 | 05'29" | 00:37'08" |
| 7 | 05'40" | 00:42'48" |
| 8 | 05'29" | 00:48'17" |
| 8.1 | 05'01" | 00:48'41" |
ricky tseng 說推
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