10.0 km | 01:10:31 | 07:02/km日期: 2015-08-31 04:41 - 卡路里: 745 Cal - 溫度: 24°C - 濕度: 98%
Pace: 07'02" / 07'22" / 09'22" / 06'46" / 06'53" / 07'00" / 06'58" / 07'10" / 07'11" / 1426'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 07'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'25") | 1000 / 8000 |
| 9 | | 07'10" (+00'25") | 1000 / 9000 |
| 10 | | 07'08" (+00'23") | 1000 / 10000 |
| 11 | | 09'16" (+02'31") | 5 / 10005 |
8月累積里程 : 192.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'22" | 00:14'24" |
| 3 | 09'22" | 00:23'46" |
| 4 | 06'46" | 00:30'32" |
| 5 | 06'53" | 00:37'25" |
| 6 | 07'00" | 00:44'25" |
| 7 | 06'58" | 00:51'23" |
| 8 | 07'10" | 00:58'33" |
| 9 | 07'11" | 01:05'44" |
| 10.0 | 07'05" | 01:12'52" |
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