10.0 km | 00:53:09 | 05:18/km日期: 2022-06-18 17:16 - 平均心率: 172 - 卡路里: 697 Cal - 平均步頻: 178
Pace: 05'26" / 05'22" / 05'17" / 05'20" / 05'22" / 05'20" / 05'19" / 05'23" / 05'11" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'20" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'23" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 05'08" | 00:53'08" |
| 10.0 | 05'01" | 00:53'11" |
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