21.2 km | 01:54:32 | 05:23/km日期: 2022-06-17 20:50 - 平均心率: 145 - 卡路里: 1410 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'43" / 05'50" / 05'48" / 05'46" / 05'48" / 05'57" / 05'39" / 05'37" / 05'33" / 05'26" / 05'03" / 04'59" / 04'44" / 04'43" / 04'32" / 05'00" / 05'07" / 05'12" / 05'13" / 05'23" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'11") | 1000 / 1000 |
| 2 | | 05'49" (+01'17") | 1000 / 2000 |
| 3 | | 05'48" (+01'16") | 1000 / 3000 |
| 4 | | 05'45" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+01'15") | 1000 / 5000 |
| 6 | | 05'57" (+01'25") | 1000 / 6000 |
| 7 | | 05'38" (+01'06") | 1000 / 7000 |
| 8 | | 05'37" (+01'05") | 1000 / 8000 |
| 9 | | 05'33" (+01'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'53") | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'10") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" (+00'34") | 1000 / 17000 |
| 18 | | 05'12" (+00'40") | 1000 / 18000 |
| 19 | | 05'13" (+00'41") | 1000 / 19000 |
| 20 | | 05'22" (+00'50") | 1000 / 20000 |
| 21 | | 05'20" (+00'48") | 1000 / 21000 |
| 22 | | 05'21" (+00'49") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
501.13 km 
阿拖小白4 小白4號 累積 :
1547.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'48" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'39" | 00:41'31" |
| 8 | 05'37" | 00:47'08" |
| 9 | 05'33" | 00:52'41" |
| 10 | 05'26" | 00:58'07" |
| 11 | 05'03" | 01:03'10" |
| 12 | 04'59" | 01:08'09" |
| 13 | 04'44" | 01:12'53" |
| 14 | 04'43" | 01:17'36" |
| 15 | 04'32" | 01:22'08" |
| 16 | 05'00" | 01:27'08" |
| 17 | 05'07" | 01:32'15" |
| 18 | 05'12" | 01:37'27" |
| 19 | 05'13" | 01:42'40" |
| 20 | 05'23" | 01:48'03" |
| 21 | 05'21" | 01:53'24" |
| 21.2 | 05'20" | 01:54'33" |
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