10.4 km | 03:47:11 | 21:49/km日期: 2022-06-18 08:40 - 總爬升: 586 m - 平均心率: 126 - 卡路里: 1299 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 18'42" / 31'51" / 17'01" / 24'33" / 16'59" / 24'36" / 37'35" / 17'27" / 16'33" / 22'08" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'42" (+03'59") | 1000 / 1000 |
| 2 | | 31'50" (+17'07") | 1000 / 2000 |
| 3 | | 17'00" (+02'17") | 1000 / 3000 |
| 4 | | 24'33" (+09'50") | 1000 / 4000 |
| 5 | | 16'58" (+02'15") | 1000 / 5000 |
| 6 | | 24'35" (+09'52") | 1000 / 6000 |
| 7 | | 37'34" (+22'51") | 1000 / 7000 |
| 8 | | 17'27" (+02'44") | 1000 / 8000 |
| 9 | | 14'43" | 1000 / 9000 |
| 10 | | 18'33" (+03'50") | 1000 / 10000 |
| 11 | | 12'31" | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
87.23 km 
KALENJI KIPRUN TRAIL XT7 累積 :
128.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'42" | 00:18'42" |
| 2 | 31'51" | 00:50'33" |
| 3 | 17'01" | 01:07'34" |
| 4 | 24'33" | 01:32'07" |
| 5 | 16'59" | 01:49'06" |
| 6 | 24'36" | 02:13'42" |
| 7 | 37'35" | 02:51'17" |
| 8 | 17'27" | 03:08'44" |
| 9 | 16'33" | 03:25'17" |
| 10 | 22'08" | 03:47'25" |
| 10.4 | 12'31" | 03:52'36" |
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