18.0 km | 01:30:09 | 05:00/km日期: 2022-06-18 06:16 - 平均心率: 138 - 卡路里: 1125 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'42" / 05'48" / 05'49" / 05'52" / 05'49" / 06'29" / 04'32" / 04'41" / 04'27" / 04'23" / 04'26" / 05'36" / 04'52" / 04'52" / 04'39" / 04'30" / 04'33" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'25") | 1000 / 2000 |
| 3 | | 05'49" (+01'27") | 1000 / 3000 |
| 4 | | 05'51" (+01'29") | 1000 / 4000 |
| 5 | | 05'49" (+01'27") | 1000 / 5000 |
| 6 | | 05'54" (+01'32") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 1000 / 14000 |
| 15 | | 04'38" (+00'16") | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 1000 / 16000 |
| 17 | | 04'33" (+00'11") | 1000 / 17000 |
| 18 | | 04'51" (+00'29") | 1000 / 18000 |
| 19 | | 06'51" (+02'29") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 315.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 06'29" | 00:35'29" |
| 7 | 04'32" | 00:40'01" |
| 8 | 04'41" | 00:44'42" |
| 9 | 04'27" | 00:49'09" |
| 10 | 04'23" | 00:53'32" |
| 11 | 04'26" | 00:57'58" |
| 12 | 05'36" | 01:03'34" |
| 13 | 04'52" | 01:08'26" |
| 14 | 04'52" | 01:13'18" |
| 15 | 04'39" | 01:17'57" |
| 16 | 04'30" | 01:22'27" |
| 17 | 04'33" | 01:27'00" |
| 18 | 04'52" | 01:31'52" |
| 18.0 | 06'08" | 01:31'54" |
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