17.4 km | 01:49:40 | 06:17/km日期: 2022-06-18 06:32 - 總爬升: 388 m - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'09" / 07'40" / 05'44" / 05'23" / 05'54" / 06'55" / 06'18" / 06'21" / 11'11" / 08'00" / 05'50" / 05'27" / 05'40" / 06'49" / 06'47" / 10'12" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'57") | 1000 / 1000 |
| 2 | | 07'39" (+02'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+01'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 06'49" (+01'27") | 1000 / 14000 |
| 15 | | 06'47" (+01'25") | 1000 / 15000 |
| 16 | | 06'22" (+01'00") | 813 / 15813 |
| 17 | | 05'40" (+00'18") | 1000 / 16813 |
| 18 | | 06'21" (+00'59") | 627 / 17440 |
| 19 | | 43'43" (+38'21") | 0 / 17441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 149.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'40" | 00:15'49" |
| 3 | 05'44" | 00:21'33" |
| 4 | 05'23" | 00:26'56" |
| 5 | 05'54" | 00:32'50" |
| 6 | 06'55" | 00:39'45" |
| 7 | 06'18" | 00:46'03" |
| 8 | 06'21" | 00:52'24" |
| 9 | 11'11" | 01:03'35" |
| 10 | 08'00" | 01:11'35" |
| 11 | 05'50" | 01:17'25" |
| 12 | 05'27" | 01:22'52" |
| 13 | 05'40" | 01:28'32" |
| 14 | 06'49" | 01:35'21" |
| 15 | 06'47" | 01:42'08" |
| 16 | 10'12" | 01:52'20" |
| 17 | 05'45" | 01:58'05" |
| 17.4 | 06'16" | 02:00'51" |
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