11.1 km | 00:57:59 | 05:13/km日期: 2022-06-17 19:00 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'31" / 05'11" / 05'17" / 05'24" / 05'20" / 05'22" / 05'18" / 05'06" / 05'24" / 05'13" / 04'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+01'05") | 1000 / 4000 |
| 5 | | 05'20" (+01'01") | 1000 / 5000 |
| 6 | | 05'22" (+01'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'58") | 1000 / 7000 |
| 8 | | 05'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'53") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 05'06" (+00'47") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 373.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 05'24" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 11 | 04'19" | 00:57'25" |
| 11.1 | 05'02" | 00:57'59" |
留言 
展開計圈分析
