10.3 km | 00:54:26 | 05:16/km日期: 2015-08-13 05:00 - 總爬升: 187 m - 卡路里: 529 Cal - 總步數: 9612 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 04'56" / 04'54" / 06'26" / 06'29" / 05'40" / 04'52" / 04'55" / 04'27" / 04'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'27") | 1006 / 1006 | 170 / 100 |
| 2 | | 04'53" (+00'32") | 1009 / 2015 | 180 / 113 |
| 3 | | 04'52" (+00'31") | 1004 / 3019 | 182 / 112 |
| 4 | | 06'24" (+02'03") | 1004 / 4024 | 180 / 86 |
| 5 | | 06'26" (+02'05") | 1005 / 5030 | 163 / 94 |
| 6 | | 05'49" (+01'28") | 1008 / 6038 | 170 / 100 |
| 7 | | 04'50" (+00'29") | 1015 / 7054 | 175 / 117 |
| 8 | | 04'46" (+00'25") | 1001 / 8055 | 178 / 117 |
| 9 | | 04'27" (+00'06") | 1004 / 9060 | 185 / 120 |
| 10 | | 04'21" | 1008 / 10068 | 185 / 123 |
| 11 | | 04'24" (+00'03") | 313 / 10382 | 177 / 127 |
8月累積里程 : 171.08 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'56" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 06'26" | 00:22'07" |
| 5 | 06'29" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 04'52" | 00:39'08" |
| 8 | 04'55" | 00:44'03" |
| 9 | 04'27" | 00:48'30" |
| 10 | 04'21" | 00:52'51" |
| 10.3 | 05'03" | 00:54'26" |
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