12.4 km | 02:13:41 | 10:47/km日期: 2022-06-18 07:56 - 平均心率: 110 - 卡路里: 717 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 11'44" / 18'56" / 76'29" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 16'03" / 09'08" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'08") | 1000 / 1000 |
| 2 | | 18'32" (+11'59") | 1000 / 2000 |
| 3 | | 12'01" (+05'28") | 1000 / 3000 |
| 4 | | 10'59" (+04'26") | 1000 / 4000 |
| 5 | | 07'31" (+00'58") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 09'07" (+02'34") | 1000 / 8000 |
| 9 | | 10'24" (+03'51") | 1000 / 9000 |
| 10 | | 09'01" (+02'28") | 1000 / 10000 |
| 11 | | 19'15" (+12'42") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 10'36" (+04'03") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 379.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 18'56" | 00:30'40" |
| 3 | 76'29" | 01:47'09" |
| 4 | 00'05" | 01:47'14" |
| 5 | 00'01" | 01:47'15" |
| 6 | 00'01" | 01:47'16" |
| 7 | 00'01" | 01:47'17" |
| 8 | 00'02" | 01:47'19" |
| 9 | 00'03" | 01:47'22" |
| 10 | 00'06" | 01:47'28" |
| 11 | 16'03" | 02:03'31" |
| 12 | 09'08" | 02:12'39" |
| 12.4 | 02'08" | 02:13'30" |
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