20.9 km | 02:50:50 | 08:09/km日期: 2022-06-17 03:40 - 平均心率: 143 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 03'50" / 07'49" / 07'33" / 07'50" / 08'36" / 10'05" / 07'52" / 08'27" / 07'08" / 08'52" / 169'01" / 08'27" / 08'09" / 07'57" / 08'19" / 07'41" / 08'19" / 07'01" / 07'19" / 07'40" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'20") | 1000 / 1000 |
| 2 | | 07'48" (+00'48") | 1000 / 2000 |
| 3 | | 07'32" (+00'32") | 1000 / 3000 |
| 4 | | 07'48" (+00'48") | 1000 / 4000 |
| 5 | | 08'36" (+01'36") | 1000 / 5000 |
| 6 | | 10'04" (+03'04") | 1000 / 6000 |
| 7 | | 07'52" (+00'52") | 1000 / 7000 |
| 8 | | 08'26" (+01'26") | 1000 / 8000 |
| 9 | | 07'08" (+00'08") | 1000 / 9000 |
| 10 | | 08'51" (+01'51") | 1000 / 10000 |
| 11 | | 09'18" (+02'18") | 1000 / 11000 |
| 12 | | 08'27" (+01'27") | 1000 / 12000 |
| 13 | | 08'08" (+01'08") | 1000 / 13000 |
| 14 | | 07'57" (+00'57") | 1000 / 14000 |
| 15 | | 08'18" (+01'18") | 1000 / 15000 |
| 16 | | 07'40" (+00'40") | 1000 / 16000 |
| 17 | | 08'19" (+01'19") | 1000 / 17000 |
| 18 | | 07'00" | 1000 / 18000 |
| 19 | | 07'18" (+00'18") | 1000 / 19000 |
| 20 | | 07'40" (+00'40") | 1000 / 20000 |
| 21 | | 08'39" (+01'39") | 941 / 20941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 282.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'49" | 00:11'39" |
| 3 | 07'33" | 00:19'12" |
| 4 | 07'50" | 00:27'02" |
| 5 | 08'36" | 00:35'38" |
| 6 | 10'05" | 00:45'43" |
| 7 | 07'52" | 00:53'35" |
| 8 | 08'27" | 01:02'02" |
| 9 | 07'08" | 01:09'10" |
| 10 | 08'52" | 01:18'02" |
| 11 | 169'01" | 04:07'03" |
| 12 | 08'27" | 04:15'30" |
| 13 | 08'09" | 04:23'39" |
| 14 | 07'57" | 04:31'36" |
| 15 | 08'19" | 04:39'55" |
| 16 | 07'41" | 04:47'36" |
| 17 | 08'19" | 04:55'55" |
| 18 | 07'01" | 05:02'56" |
| 19 | 07'19" | 05:10'15" |
| 20 | 07'40" | 05:17'55" |
| 20.9 | 08'40" | 05:26'05" |
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