12.5 km | 02:09:57 | 10:22/km日期: 2022-06-26 06:39 - 平均心率: 103 - 卡路里: 831 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 12'09" / 09'28" / 09'45" / 09'55" / 11'08" / 09'48" / 11'58" / 09'05" / 10'42" / 13'54" / 10'42" / 18'11" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+02'16") | 1000 / 1000 |
2 | | 09'27" (+00'23") | 1000 / 2000 |
3 | | 09'44" (+00'40") | 1000 / 3000 |
4 | | 09'55" (+00'51") | 1000 / 4000 |
5 | | 11'07" (+02'03") | 1000 / 5000 |
6 | | 09'47" (+00'43") | 1000 / 6000 |
7 | | 11'00" (+01'56") | 1000 / 7000 |
8 | | 09'04" | 1000 / 8000 |
9 | | 10'19" (+01'15") | 1000 / 9000 |
10 | | 10'35" (+01'31") | 1000 / 10000 |
11 | | 10'41" (+01'37") | 1000 / 11000 |
12 | | 10'46" (+01'42") | 1000 / 12000 |
13 | | 11'25" (+02'21") | 533 / 12533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 40.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 09'28" | 00:21'37" |
3 | 09'45" | 00:31'22" |
4 | 09'55" | 00:41'17" |
5 | 11'08" | 00:52'25" |
6 | 09'48" | 01:02'13" |
7 | 11'58" | 01:14'11" |
8 | 09'05" | 01:23'16" |
9 | 10'42" | 01:33'58" |
10 | 13'54" | 01:47'52" |
11 | 10'42" | 01:58'34" |
12 | 18'11" | 02:16'45" |
12.5 | 11'24" | 02:22'50" |