10.3 km | 01:20:31 | 07:48/km日期: 2022-06-18 20:06 - 平均心率: 153 - 卡路里: 797 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 07'22" / 07'45" / 07'18" / 07'20" / 07'05" / 06'57" / 08'14" / 07'36" / 09'15" / 08'59" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'27") | 1000 / 1000 |
| 2 | | 07'45" (+00'49") | 1000 / 2000 |
| 3 | | 07'17" (+00'21") | 1000 / 3000 |
| 4 | | 07'19" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 08'14" (+01'18") | 1000 / 7000 |
| 8 | | 07'35" (+00'39") | 1000 / 8000 |
| 9 | | 09'15" (+02'19") | 1000 / 9000 |
| 10 | | 08'58" (+02'02") | 1000 / 10000 |
| 11 | | 08'22" (+01'26") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'45" | 00:15'07" |
| 3 | 07'18" | 00:22'25" |
| 4 | 07'20" | 00:29'45" |
| 5 | 07'05" | 00:36'50" |
| 6 | 06'57" | 00:43'47" |
| 7 | 08'14" | 00:52'01" |
| 8 | 07'36" | 00:59'37" |
| 9 | 09'15" | 01:08'52" |
| 10 | 08'59" | 01:17'51" |
| 10.3 | 08'22" | 01:20'30" |
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