11.8 km | 01:05:44 | 05:33/km日期: 2022-06-16 19:19 - 總爬升: 228 m - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'22" / 05'50" / 07'32" / 04'22" / 06'14" / 04'31" / 04'31" / 06'45" / 04'24" / 06'50" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'25") | 1000 / 1000 |
| 2 | | 05'50" (+01'54") | 1000 / 2000 |
| 3 | | 05'48" (+01'52") | 322 / 2322 |
| 4 | | 28'44" (+24'48") | 20 / 2343 |
| 5 | | 04'24" (+00'28") | 1000 / 3343 |
| 6 | | 04'20" (+00'24") | 1000 / 4343 |
| 7 | | 04'14" (+00'18") | 308 / 4651 |
| 8 | | 20'53" (+16'57") | 109 / 4761 |
| 9 | | 04'33" (+00'37") | 1000 / 5761 |
| 10 | | 04'34" (+00'38") | 1000 / 6761 |
| 11 | | 04'23" (+00'27") | 334 / 7095 |
| 12 | | 42'41" (+38'45") | 58 / 7154 |
| 13 | | 04'26" (+00'30") | 1000 / 8154 |
| 14 | | 04'24" (+00'28") | 1000 / 9154 |
| 15 | | 03'56" | 326 / 9480 |
| 16 | | 20'04" (+16'08") | 106 / 9586 |
| 17 | | 06'07" (+02'11") | 1000 / 10586 |
| 18 | | 05'49" (+01'53") | 1000 / 11586 |
| 19 | | 05'47" (+01'51") | 243 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 07'32" | 00:19'44" |
| 4 | 04'22" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 04'31" | 00:34'51" |
| 7 | 04'31" | 00:39'22" |
| 8 | 06'45" | 00:46'07" |
| 9 | 04'24" | 00:50'31" |
| 10 | 06'50" | 00:57'21" |
| 11 | 05'45" | 01:03'06" |
| 11.8 | 05'48" | 01:07'55" |
留言 
展開計圈分析
