17.9 km | 02:22:46 | 07:59/km日期: 2015-08-16 06:50 - 卡路里: 1045 Cal - 總步數: 23708 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 65%
Pace: 07'35" / 07'30" / 07'50" / 07'50" / 08'15" / 08'05" / 08'13" / 07'37" / 08'00" / 08'00" / 08'35" / 08'25" / 07'01" / 07'35" / 07'54" / 08'08" / 08'23" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'26") | 1008 / 1008 | 168 / 79 |
2 | | 07'30" (+00'25") | 998 / 2006 | 168 / 78 |
3 | | 07'53" (+00'48") | 1002 / 3009 | 168 / 75 |
4 | | 07'48" (+00'43") | 992 / 4001 | 168 / 75 |
5 | | 08'17" (+01'12") | 1005 / 5007 | 167 / 72 |
6 | | 08'04" (+00'59") | 1001 / 6009 | 163 / 75 |
7 | | 08'12" (+01'07") | 990 / 7000 | 163 / 74 |
8 | | 07'39" (+00'34") | 1004 / 8005 | 164 / 79 |
9 | | 08'00" (+00'55") | 999 / 9004 | 158 / 78 |
10 | | 07'59" (+00'54") | 1000 / 10005 | 165 / 75 |
11 | | 08'37" (+01'32") | 995 / 11000 | 161 / 71 |
12 | | 08'22" (+01'17") | 1005 / 12006 | 165 / 72 |
13 | | 07'05" | 997 / 13003 | 168 / 83 |
14 | | 07'40" (+00'35") | 997 / 14001 | 168 / 77 |
15 | | 07'53" (+00'48") | 1001 / 15002 | 171 / 74 |
16 | | 08'25" (+01'20") | 1001 / 16004 | 168 / 70 |
17 | | 08'20" (+01'15") | 1002 / 17007 | 164 / 72 |
18 | | 08'27" (+01'22") | 869 / 17877 | 165 / 71 |
8月累積里程 : 170.95 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'30" | 00:15'05" |
3 | 07'50" | 00:22'55" |
4 | 07'50" | 00:30'45" |
5 | 08'15" | 00:39'00" |
6 | 08'05" | 00:47'05" |
7 | 08'13" | 00:55'18" |
8 | 07'37" | 01:02'55" |
9 | 08'00" | 01:10'55" |
10 | 08'00" | 01:18'55" |
11 | 08'35" | 01:27'30" |
12 | 08'25" | 01:35'55" |
13 | 07'01" | 01:42'56" |
14 | 07'35" | 01:50'31" |
15 | 07'54" | 01:58'25" |
16 | 08'08" | 02:06'33" |
17 | 08'23" | 02:14'56" |
17.9 | 08'55" | 02:22'46" |