9.2 km | 00:50:00 | 05:24/km日期: 2022-06-15 18:18 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 176
Pace: 05'55" / 05'35" / 05'10" / 05'08" / 05'10" / 05'15" / 05'17" / 04'44" / 06'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 06'12" (+01'28") | 1000 / 9000 |
| 10 | | 06'24" (+01'40") | 243 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 234.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'10" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 05'10" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 04'44" | 00:42'14" |
| 9 | 06'13" | 00:48'27" |
| 9.2 | 06'22" | 00:50'00" |
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