10.3 km | 01:06:33 | 06:26/km日期: 2022-06-17 09:47 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'59" / 06'00" / 06'05" / 06'41" / 06'33" / 06'33" / 06'33" / 06'47" / 06'46" / 06'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 06'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 96.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'41" | 00:24'45" |
| 5 | 06'33" | 00:31'18" |
| 6 | 06'33" | 00:37'51" |
| 7 | 06'33" | 00:44'24" |
| 8 | 06'47" | 00:51'11" |
| 9 | 06'46" | 00:57'57" |
| 10 | 06'45" | 01:04'42" |
| 10.3 | 06'05" | 01:06'43" |
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